Today I had my last track session and lift in Ann Arbor before jetting off to Brazil. I was a bit tired today as we closed out two tough weeks of training, but my body is strong and healthy. It was a really hot & humid day which heightened my sense of fatigue, but will actually make the temps in Rio feel pretty good to me! At 9:30am on the track the humidity was about 90% and temp was 28C and rising.
The workout: we did an abbreviated version of last week's ladder:
[150m, 200m, 400m, 600m, 300m, 150m]
The lift was a combo of body weight plyos, core, TRX ad upper body exercises. From there I went for massage #2 of the week. Done and done!