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25 Days of Mobility (with HYPERLINKS)

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Clickable images lead to the name, animation & instructions for each exercise.

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and/or if you want a hard copy of the exercise names and target muscle groups.

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-Guidelines & “rules” of the training plan
-Workout Descriptions
-Purpose of each workout
-FAQ’s
-Additional resources & alternate workouts

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After Downloading:

✔️Detailed instructions

✔️Suggested progression

✔️ Beginner to advanced

✔️ HOW TO run tempo workouts

✔️ Red Flags to watch out for

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9 EXERCISES, 0 EQUIPMENT

✔️Detailed instructions

✔️Suggested starting reps/sets

✔️Tips for correct form

✔️Demo videos!

✔️WHY & HOW this benefits runners

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Thank you and happy training!